Health and Beauty

The Julia Suzuki philosophy is that balance and joy is the answer to creating inner and outer beauty …

“The thought of painful beauty or fitness regimes and ‘no pain no gain’ idea never sat with me and after research and trial and error it is became clear that it is unnecessary to acquire optimum fitness, energy and radiance”.

Julia Suzuki loves to write about and demonstrate the techniques she has discovered after years of trying dozens of fitness and beauty techniques and has her own personally devised, simple workable strategy that can fit with everyday life and the feeling of pleasure in doing it.
Julia has been personally trained and mentored for a decade by gym legend and fitness entrepreneur David Lloyd. David lloyd shared with her many fitness and motivational techniques which she has adapted to the female form – Julia believes success lies in exercising as nature intended to enhance gentle curves and femininity.

“Over training is not good for a lady, it burns subaceous fat first, the layers of collagen forming fat beneath the skin which is aging. And when you look back over history women were not designed to behave in that way”.

Julia believes it is the same with diet, women and children need elements of fats for growth and hormones and restricting the joy of certain foods is not beneficial for mental wellbeing. Julia recommends dietary balance and the natural use of enzymes in fruits and vegetables will balance the internal system, burn excess dietary fat and boost metabolism to its perfect rate- making everything easier meaning we can enjoy life to the maximum once educated in these simple principles.

In terms of beauty products and cosmetics Julia’s recommendations are products that mirror the beauty they reveal to the Universe all around us in its gardens and nature. High on Julia’s list is rose water, essential oils, and botanicals.

“There are masses of beauty enhancing plants and flowers that share their messages just by looking closely at them. Their natural elements are best fitted to give us additional radiance and other enhancing qualitities. The world of beauty products, just like in our quest in understanding the world around us, is such a vast one with new discoveries all the time”.

Health and Beauty